No, thank you! Breaking free from deep-rooted thinking habits
We all have established patterns of thinking that act like a computer programme, running silently in our brains, directing our behaviour,...
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karinhughes3
Jan 7, 20232 min
When life throws a curveball.....
Life can be very unpredictable, and most of us expect to live with occasional upheaval and unexpected changes. But what happens when life...
karinhughes3
Aug 15, 20224 min
Look for the calm within yourself
Be your own port in a storm, find that place within that soothes, calms, strengthens you. Life is crazy. Even when you don't want it to...
karinhughes3
Aug 15, 20224 min
Finding the right therapist
It really can be as simple as finding the right fit for you; but how? If you think of counselling as an ongoing conversation where you...
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