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(Part 2) Ever tried to explain something to your partner, only to feel like you're talking to a brick wall? It happens more than we...

Part 1 You can love someone deeply and still feel miles apart. It rarely happens overnight - it's the quiet drift that creeps in when...

Mindfulness sounds like something reserved for monks on mountaintops or people with endless free time - magical, mystical and a little...

Journey to Self-Discovery It's so easy to lose sight of who we truly are. How many of us can truly say that we feel we know and...

I was recently asked if I work with many men, and if I find it different to working with women. Of course it's different, mainly because...

We all have established patterns of thinking that act like a computer programme, running silently in our brains, directing our behaviour,...

Life can be very unpredictable, and most of us expect to live with occasional upheaval and unexpected changes. But what happens when life...

Be your own port in a storm, find that place within that soothes, calms, strengthens you. Life is crazy. Even when you don't want it to...

It really can be as simple as finding the right fit for you; but how? If you think of counselling as an ongoing conversation where you...